Table of Contents

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  • 1

    Introduction : Strategies for Positive Lifestyle Changes (13 minutes)

    • Introduction : Strategies for Positive Lifestyle Changes (13 minutes)

  • 2

    Segment 1 : Barriers to Change (11 minutes)

    • Segment 1 : Barriers to Change (11 minutes)

  • 3

    Segment 2 : Planning for Change (12 minutes)

    • Segment 2 : Planning for Change (12 minutes)

  • 4

    Segment 3 : Social Network (16 minutes)

    • Segment 3 : Social Network (16 minutes)

  • 5

    Module Evaluation

    • Module Evaluation

Instructor(s)

Licensed Psychologist

Alex Brown

Dr. Alex Brown is a licensed psychologist, member of the Behavioral Health Faculty at the Dartmouth Family Medicine Residency in New Hampshire, and Clinical Assistant Professor of Community and Family Medicine at Dartmouth’s Geisel School of Medicine. Dr. Brown is trained in health psychology and behavioral medicine. He helps patients develop strategies to work through changes that will benefit their health.