Table of Contents

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  • 1

    Introduction (7 minutes)

    • 0-Introduction (7 minutes)

    • Diet Module Companion Guide

  • 2

    Segment 1- Excess Weight and Cancer (6 minutes)

    • Segment 1- Excess Weight and Cancer (6 minutes)

  • 3

    Segment 2 - Eat Real Food (10 minutes)

    • Segment 2 - Eat Real Food (10 minutes)

  • 4

    Segment 3 - Eat Plants , Especially Vegetables (18 minutes)

    • Segment 3 - Eat Plants , Especially Vegetables (18 minutes)

  • 5

    Segment 4 - Whole Grains (6 minutes)

    • Segment 4 - Whole Grains (6 minutes)

  • 6

    Segment 5 - Eat Organic Foods (21 minutes, plus one smoothie demo)

    • Segment 5 - Eat Organic Foods (21 minutes, plus one smoothie demo)

  • 7

    Segment 6 - Treat Meat as a Condiment (14 minutes)

    • Segment 6 - Treat Meat as a Condiment (14 minutes)

  • 8

    Segment 7 - Eat Safer Seafood (5 minutes)

    • Segment 7 - Eat Safer Seafood (5 minutes)

  • 9

    Segment 8 - Milk and Eggs (10 minutes)

    • Segment 8 - Milk and Eggs (10 minutes)

  • 10

    Segment 9 - Change Your Oil (11 minutes)

    • Segment 9 - Change Your Oil (11 minutes)

  • 11

    Segment 10 - Limit Sweets and Fruits (11 minutes)

    • Segment 10 - Limit Sweets and Fruits (11 minutes)

  • 12

    Segment 11 - Spice it up (7 minutes)

    • Segment 11 - Spice it up (7 minutes)

  • 13

    Segment 12 - Drink a cup of Tea... or Two (6 minutes)

    • Segment 12 - Drink a cup of Tea... or Two (6 minutes)

  • 14

    Segment 13 - Be a Locavore (5 minutes)

    • Segment 13 - Be a Locavore (5 minutes)

  • 15

    Segment 14 - Grow More Than Flowers (4 minutes)

    • Segment 14 - Grow More Than Flowers (4 minutes)

  • 16

    Segment 15 - Where to Begin (9 minutes)

    • Segment 15 - Where to Begin (9 minutes)

  • 17

    Module Evaluation

    • Module Evaluation

Instructor

Registered Dietician

Traci Komorek

Traci Komorek has been a registered dietician for 15 years. She helps cancer survivors develop diets that promote healing. Traci has taught the ACLP Diet classes for the in-person course since 2012.