Anticancer Fitness
Why and how to work activity into your daily life.
Introduction : Anticancer Fitness (3 minutes)
Segment 1 : Fitness and Health (12 minutes)
Segment 2 : Cardiovascular Exercise (13 minutes)
Segment 3 : Strength Training (10 minutes , plus four strength demos)
Segment 4 : Flexibility and Balance (11 minutes)
Segment 5 : Creating a Plan (16 minutes)
Segment 6 : Implementing Your Plan (7 minutes)
Segment 7 : The Anticancer Benefits of Sleep (12 minutes)
Module Evaluation
Lynne Avery