Table of Contents

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  • 1

    Introduction : Anticancer Fitness (3 minutes)

    • Introduction : Anticancer Fitness (3 minutes)

    • Companion Guide Fitness Module

  • 2

    Segment 1 : Fitness and Health (12 minutes)

    • Segment 1 : Fitness and Health (12 minutes)

  • 3

    Segment 2 : Cardiovascular Exercise (13 minutes)

    • Segment 2 : Cardiovascular Exercise (13 minutes)

  • 4

    Segment 3 : Strength Training (10 minutes , plus four strength demos)

    • Segment 3 : Strength Training (10 minutes , plus four strength demos)

  • 5

    Segment 4 : Flexibility and Balance (11 minutes)

    • Segment 4 : Flexibility and Balance (11 minutes)

  • 6

    Segment 5 : Creating a Plan (16 minutes)

    • Segment 5 : Creating a Plan (16 minutes)

  • 7

    Segment 6 : Implementing Your Plan (7 minutes)

    • Segment 6 : Implementing Your Plan (7 minutes)

  • 8

    Segment 7 : The Anticancer Benefits of Sleep (12 minutes)

    • Segment 7 : The Anticancer Benefits of Sleep (12 minutes)

  • 9

    Module Evaluation

    • Module Evaluation

Instructor(s)

Registered Nurse and Certified Exercise Physiologist

Lynne Avery

Lynne Avery is a registered nurse, and has been credentialed by the American College of Sports Medicine as a Certified Exercise Physiologist. Her work involves helping people incorporate healthy lifestyle changes. She created an exercise class specifically for cancer survivors. Lynne helped create the in-person version of the ACLP Fitness module and has taught it since 2011.