Table of Contents

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  • 1

    Introduction to Mindset (3 minutes)

    • Introduction to Mindset (3 minutes)

  • 2

    Segment 1 : What is stress and how does the mind-body connection influence your body's response to it? (19 minutes)

    • Segment 1 : What is stress and how does the mind-body connection influence your body's response to it? (19 minutes)

  • 3

    Segment 2 : Defining the Anticancer Mindset (12 minutes)

    • Segment 2 : Defining the Anticancer Mindset (12 minutes)

  • 4

    Segment 3 : How do you shape your mindset? (14 minutes)

    • Segment 3 : How do you shape your mindset? (14 minutes)

  • 5

    Segment 4 : Mindfulness in Everyday Life (23 minutes , plus 3 guided mindfulness exercises)

    • Segment 4 : Mindfulness in Everyday Life (23 minutes , plus 3 guided mindfulness exercises)

  • 6

    Segment 5 : Managing Stress Through Mindfulness ( 21 minutes)

    • Segment 5 : Managing Stress Through Mindfulness ( 21 minutes)

  • 7

    Segment 6 : Integrating Mindfulness Techniques into an Anticancer Lifestyle (10 minutes)

    • Segment 6 : Integrating Mindfulness Techniques into an Anticancer Lifestyle (10 minutes)

  • 8

    Module Evaluation

    • Module Evaluation

Instructor(s)

Mindfulness Instructor

Margaret Fletcher

Margaret Fletcher is a Mindfulness instructor at East Coast Mindfulness www.eastcoastmindfulness.com. She was a founding member of our ACLP team and created the Mindfulness/Stress Reduction curriculum pillar of our course. Margaret taught mindfulness and trained mindfulness teachers at the Center for Mindfulness located at the University of Massachusetts Medical School. She is certified to teach MBSR (Mindfulness-Based Stress Reduction) and is a founding member of the NH Professional Mindfulness Community. Margaret holds a Master’s degree in Mindfulness Studies from Lesley University, and a Bachelor of Arts degree from Dartmouth College.