Cited Resources

This page contains the cited resources by module as well as a link to the Anticancer Lifestyle Program Toolkit.

Change Module Resources

Anticancer Wheel of Life worksheet
S.M.A.R.T. Goal Framework
Five Change Keys for your Anticancer Lifestyle

Diet Module Resources

Center for Science in the Public Interest (CSPI) ranks the safety of food additives
Registered Dietician Traci Komorek discusses alliums and crucifers, two vegetable families that are Anticancer powerhouses
Whole Grains, A to Z
Chart showing the difference between organic, non-GMO, natural, and conventionally grown foods
Registered Dietician Traci Komorek makes a green smoothie
Chart showing fats to limit, and fats to choose
Summary of the relationship between sugar and cancer, in the journal Oncology Nutrition
List of local farms, farmer’s markets, and CSAs (Community Supported Agriculture)
Tips for sustainable food shopping
Some seed companies we recommend

The 5 Diet Keys
Grocery Shopping Guide
Handy Advice About Portion Sizes

Environment Module Resources

Five Keys to an Anticancer Environment
The Environmental Working Group’s (EWG) Healthy Home Checklist
National Toxicology Program (U.S. Dept. of Health and Human Services) report listing human carcinogens
The Terrible Twelve: Where They Are Found and What You Can Do
The Environmental Working Group’s Skin Deep database, for finding safer personal care products and cosmetics
List of the best air-cleaning household plants, from NASA
Guidelines for Safer Household Cleaning
Natural Home Cleaning Recipes and more from Wellnessmama.com
The Environmental Working Group’s Guide to Healthy Cleaning
Consumer product Information Database (formerly Household Products Database)

13 Ways to Reduce the Use of Plastics in the Kitchen
Ten Tips for a Healthier Kitchen
EWG’s Guide to Safer Cell Phone Use
EMF Levels Emitted from Common Household Appliances
EWG’s Tap Water Database
The Anticancer Lifestyle Program’s Top Ten Environmental Action Steps

Fitness Module Resources

American College of Sports Medicine Basic Stretching Program
Basic Stretches Video: Hip Flexor
Basic Stretches Video: Hamstring Stretch
Basic Stretches Video: Quadriceps Stretch
Basic Stretches Video: Calf Stretch
Webinar: Mindful Movement Exercises
Free online yoga classes: Yoga with Adriene
Weekly Fitness and Physical Activity Planner
Track Your Activities worksheet for Endurance, Strength, and Flexibility
Fitness Goal-Setting Worksheet

Tips for Better Sleep
Short Guided Sleep Meditation
Anticancer Fitness Pyramid
Body Mass Index (BMI) calculator (Interactive)
American College of Sports Medicine Strength Training Program
SMART goal planner

Mindset Module Resources

Gratitude Practice Tip Sheet
Mindfulness Worksheet
The Five Mindset Keys
Mindfulness Exercise Video - Mindful Eating
Mindfulness Exercise Video - Guided Imagery
Mindfulness Exercise Video - Five Senses Mindfulness
Mindfulness Exercise Video - Pause and Take Three Conscious Breaths
Coping with Challenging Situations Worksheet
4 Meditation Apps We Like

More Resources at Your Fingertips!

Anticancer Lifestyle Program Toolkit

In addition to these cited resources, the Anticancer Lifestyle Program offers a variety of additional tools, tips, and information in the Program Toolkit. We add to the toolkit regularly. Be sure to check it out by clicking on the button below!

Go to Toolkit

The toolkit on the anticancer lifestyle website